Skip to main content

Programs

Find your path back to calm.

Every product is a one-time purchase. No subscriptions, no hidden fees. Start free and upgrade when you are ready.

One-time purchase Instant delivery 30-day guarantee Works on any device

Not sure where to start? The 7-Day Reset is our most popular choice. It gives you a complete daily protocol with measurable progress.

3-Minute Nervous System Reset - free guided audio Free

Try it first

3-Minute Reset

Quick audio guide plus symptom checklist to spot your dysregulation patterns.

  • 3-minute guided audio
  • Symptom checklist PDF
  • Instant email delivery

Free

Get It Free
Same-Day Calm Kit - 5 guided breathwork practices $9

Quick relief

Same-Day Calm Kit

Five 5-minute audio practices for instant relief when stress hits. Perfect for beginners.

  • 5 guided audio practices
  • Quick reference card
  • Same-day results

$9

one-time

Get Calm Kit
7-Day Nervous System Reset - complete daily program Most Popular Best Value

Recommended

7-Day Nervous System Reset

Complete daily program with audio guides, PDF workbook, and science-backed techniques. Most people feel noticeably calmer by day 3.

  • 7 daily guided audio sessions
  • Printable PDF workbook
  • Daily progress tracker
  • Science-backed techniques
  • Lifetime access

$29

one-time · just $4.14/day

Start Your 7-Day Reset
Secure checkout 30-day guarantee
Complete Calm Collection - all nervous system programs Everything

Complete system

Complete Calm Collection

Everything for lasting nervous system regulation. All programs plus exclusive bonus content.

  • All programs included
  • Bonus sleep practices
  • Emergency reset toolkit
  • Future updates free

Save $38 vs buying separately

Includes $117 worth of programs

$79

one-time · lifetime access

Get Collection

30-day money-back guarantee

2,400+

People have tried the free reset

5 min/day

Is all it takes to start feeling different

3-5 days

To notice reduced stress and better sleep

Compare programs at a glance.

All programs include lifetime access and work on any device.

Feature Free Reset Calm Kit 7-Day Reset POPULAR Complete
Guided audio practices 1 5 7 15+
Symptom checklist ✓ ✓ ✓ ✓
PDF workbook — — ✓ ✓
Progress tracker — — ✓ ✓
Daily structured protocol — — ✓ ✓
Sleep practices — — — ✓
Emergency reset toolkit — — — ✓
Price Free $9 $29 $79
Get free Get kit Get 7-Day Reset Get all

30-Day Money-Back Guarantee

Try any program risk-free. If it does not help you feel calmer and more regulated within 30 days, email us and we will refund every penny. No questions asked, no hassle.

Common questions.

Is this a subscription?
No. All products are one-time purchases. You pay once and own the content forever. No hidden fees, no recurring charges.
What format are the products delivered in?
All products are delivered digitally via email. Audio guides are in MP3 format that works on any device. PDF workbooks are included where applicable.
How quickly will I see results?
Most people notice reduced stress and better sleep within the first 3 to 5 days of consistent practice. Your nervous system responds quickly when you give it the right inputs.
Is there a money back guarantee?
Yes. 30-day money-back guarantee on all paid products. If the program does not help you, email us for a full refund. No questions asked.
Do I need any equipment?
No equipment needed. Just you, your breath, and 5 minutes. You can do these practices at your desk, in bed, in your car. No yoga mat, no apps, no special clothing.
Which program should I start with?
If you are new to nervous system work, start with the free 3-minute reset. If you want a structured transformation, the 7-Day Reset is our most popular program and best value. It gives you a complete daily protocol with measurable progress.
Can I upgrade later?
Yes. Start with any program and upgrade anytime. Many people begin with the free reset, then move to the 7-Day program once they experience how quickly their body responds.