Everything you need for lasting calm.
The complete nervous system regulation toolkit. All programs, advanced techniques, 12 months of new content, and a personal video workshop with Diego.
$79
one-timeDoes this sound like you?
If any of these feel familiar, your nervous system is asking for help.
The shift
This is not just a program — it is a complete transformation system. Start with the foundations and progress to advanced techniques that most breathwork courses charge $300+ to teach. With 12 months of new monthly content, your practice keeps evolving. Most buyers say this collection replaced their need for multiple wellness subscriptions.
Is this right for you?
Perfect for you if...
- You want the complete solution, not just the basics
- You are serious about long-term nervous system health
- You want ongoing support and advanced techniques
- You prefer to invest once and have everything
- You know you will want more after trying the 7-Day Reset
Not the best fit if...
- You just want quick relief for occasional stress (see the Calm Kit)
- You are not ready to commit to a regular practice
Everything you get
Instant access to all of this the moment you purchase.
- Same-Day Calm Kit — 5 instant relief audio practices ($9 value)
- 7-Day Nervous System Reset — complete program ($29 value)
- Advanced Regulation Techniques — 6 additional practices ($39 value)
- Monthly maintenance audio — new practice every month for 12 months
- PDF library — all workbooks, guides, and trackers
- Bonus: 30-minute video workshop with Diego ($50 value)
- Bonus: Private community access (coming soon)
- Priority email support — responses within 24 hours
- Lifetime access to all current and future updates
30-day money-back guarantee. Zero risk.
How it works
From purchase to feeling calm — in 4 simple steps.
Purchase
One-time payment of $79 (best value — save over $140 vs buying separately).
Get everything
Receive immediate access to all materials. No drip, no waiting.
Start anywhere
Begin with the 7-Day Reset or dive straight into advanced techniques.
Keep growing
New monthly content delivered automatically for 12 months.
What people are saying
Real results from real people using these techniques.
"I started with the 7-Day Reset and upgraded within a week. The advanced techniques are on another level. The polyvagal ladder exercise alone was worth the price."
Anna S.
Yoga Teacher
"The monthly audio keeps me accountable. Every month I get a new technique and it keeps my practice fresh. Best $79 I have spent on my health."
David R.
Remote Worker, Chronic Stress
"Diego is video workshop made everything click. Understanding WHY these techniques work made them 10x more effective. I recommend the complete collection to everyone."
Michelle L.
Therapist (uses with clients)
Backed by science, tested with real people
90 sec
Research shows controlled breathing activates your parasympathetic nervous system within 90 seconds.
3-5 days
Most people notice reduced anxiety and better sleep within 3 to 5 days of daily practice.
500+
Workshop participants have used these techniques through Breathflow Connection since 2021.
Every practice in this program is based on published research in polyvagal theory, vagus nerve stimulation, and respiratory neuroscience. These are not trends or theories — they are techniques tested with real people in live workshops and refined based on what actually produces measurable results.
Based on methods from Dr. Stephen Porges (polyvagal theory), Dr. Andrew Huberman (respiratory neuroscience), and clinical breathwork protocols used in somatic therapy.
What this replaces
The same quality of nervous system regulation, at a fraction of the cost.
Who created this
Not a guru. A practitioner who lives this work every day.
Diego Pauel
Certified Breathwork Facilitator & Freediving Instructor
Diego is a certified breathwork facilitator, freediving instructor, and founder of Breathflow Connection. With years of experience in nervous system regulation and somatic practices, Diego helps stressed professionals find calm through simple, science-backed techniques.
30-Day Money-Back Guarantee
Try the entire program. Do every practice. If it does not help you feel calmer, sleep better, or manage stress more effectively — email us within 30 days for a full refund. No questions asked. No forms to fill out. No hoops to jump through.
We have never had anyone ask for a refund. But the guarantee is there so you can try it with zero risk.
Frequently asked questions
Still have questions? Email us at info@nervoussystemreset.space
How is this different from just buying the 7-Day Reset?
You get everything in the 7-Day Reset plus the Calm Kit, 6 advanced techniques, 12 months of new monthly content, Diego is personal video workshop, and priority support. If you bought everything separately, it would cost over $200.
What are the advanced techniques?
Polyvagal ladder exercises, bilateral stimulation, advanced somatic release, nervous system mapping, trauma-informed breathwork, and freeze response protocols. These go well beyond the basics and are typically only taught in professional training programs.
Do I need to complete the 7-Day Reset first?
Recommended but not required. If you are experienced with breathwork, you can start anywhere. If you are new, start with Day 1 of the 7-Day Reset for the best foundation.
What if I want to upgrade later?
You can upgrade from any product to the Complete Collection by paying the difference. Email us and we will send you a custom upgrade link. But buying the Collection now saves you the most.
Is there a payment plan?
Not currently. At $79 one-time, it costs less than a single therapy session and you keep everything forever.
What if it does not work for me?
Full 30-day money-back guarantee. Try everything, and if it does not help, email us for a complete refund. No questions asked.
Ready to feel calm?
Complete Calm Collection — start today and feel the difference.
$79
One-time payment • Instant access • Lifetime ownership
30-day money-back guarantee. Try it risk-free.
Complete Calm Collection
$79 one-time