This tool will guide you through calming down. No rush. We'll go step by step together.
Take one slow breath before we start.
Use your senses to anchor yourself in the present moment. Tap each item as you notice it.
Follow the circle. Breathe with it.
4 seconds in. 7 seconds hold. 8 seconds out.
Tap each one as you release the tension.
One more minute of slow breathing. You've got this.